Is there somewhere that will tell me how much of different types of exercise a guy needs, to loose a pound.?

3600 calories = one pound

Join a gym, and they have personal trainers there.

24 hour fitness has this cheep 100 dollar thing going on for a 5 week program.

I'm not super great with diet tips, but I know cardio is the best way to LOSE weight - if you are working/gaining muscle you will gain weight - but it will be muscle weight which is a good thing - you can't always judge weight loss by the scale

and drink lots of water

And yes, I realise I did not answer your question ;)