what are some healthy things to eat that help me to not cheat on my diet besides fruit and veggies?

A handful of almonds (12-20) usually give me a boost when I'm in between meals and want a snack. They're high in protein and keep you fuller longer. Also try a hard boiled egg.

Nuts

Dried Fruit (rasins are easy)

Popcorn - no or low butter/sodium

Rice cakes

A can of tomato juice or V-8

I like fruit flavored yogurt, it does have sugar, but it gets me past cravings for milk

I also like a peanut butter sandwich for lunch occassionally - I don't consider it cheating. It fills me up, lasts me a good while and is high in protien. It does have sugar and fat, but there are organic and low fat/sugar peanut butters available.

Beef jerky is high in sodium (and protien), but low in fat.

I may not be the best source because I'm more about making a lifestyle change...eating less and moving more - not about a strict calorie or fat gram/counting diet. I eat what I like, when I'm hungry, but trying to eat better and less of my favorites, (fried food) and I take the stairs instead of the elevator, park farther from the store, etc.

I'm such a grouch when I'm hungry. Good luck to you!

flow to the well being nutrition aisle at woolworths or coles and purchase tvp mince in a blue container and you are able to make spaghetti bolognaise lasagne mince stews sheperds pies and so on ensure to bathe the mince quite a few cases with warm water to make the mince bland or it could desire to have a solid soy flavour which will overtake something of the flavours of your dish.i exploit this mince oftentimes and that's alot extra low-priced than meat and whilst washed thoroughly you cant tell the version!whilst transforming into a vegetarian and in case you're fussy this is uninteresting till you detect out a thank you to have all your well-known dishes vegetarian sort.whilst ingesting out attempt felafel donar kebab or vegetarian pizza they are superb.

I L-O-V-E 100 calorie pack kettle corn/popcorn. They're great portions sized, healthy, and sweet or salty depending on which kind you eat. They're naturally low in calories anyway so you get quite a bit for only 100 caloires!

Oh, it's soooo good!

:o)

breakfast

egg on toast (1 Slice)or hot or cold cereal and banana

juice 4oz

tea or coffee

Lunch

small tomato, lettuce, cucumber salad

scoop tuna two crackers or Melba toast

beverage

Dinner

chicken or fish baked in oven seasoned lightly

baked potato

fruit salad with yogurt

beverage

evening snack

piece of fruit (apple, pear, orange,grapes)

Sugar free jelo with fat free cool whip; slim fast makes great snack bars; fat free pretzels with fat free dips or mustard, Rice Cakes.

Popcorn - it satisfies that need for crunching & it's low in calories and carbs (as long as you don't go for DOUBLE BUTTER theater popcorn~!)

Make browines and instead of using oil just use applesauce, i swear they are awesome!! i make mine in a crock pot