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Does anyone have fabulous low calorie smoothie recipes?

I am looking for low calorie smoothies in order to substitute a meal. I want to lose weight and smoothies really make me feel full, does anyone have anything besides strawberry, banana smoothie?

22 Answers

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  • 1 decade ago
    Favorite Answer

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  • 5 years ago

    1

    Source(s): Perfect Paleo Recipes Guide - http://paleocookbook.raiwi.com/?RXUX
  • ?
    Lv 4
    5 years ago

    Non-fat Low Calorie strawberry banana Smoothie Ingredients: 1 Cup Fresh Strawberries 1 banana 1 cup Non-fat yogurt 1 packet sugar or sugar substitute 2 cups ice Blend until creamy and delicious, which won’t take long. Raspberry Soda Smoothie: 2 cups raspberry, fresh (or frozen) 1 (12 ounce) can ginger ale (or lemon-lime soda) 1 (6 ounce) container raspberry yogurt (or vanilla flavored) 3 ice cube (only if using fresh raspberries) 212 calories per serving (422g)

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  • 1 decade ago

    Yummy Low Calorie Smoothie:

    5 min 5 min prep

    1 servings

    8 ounces sugar-free carbonated orange beverage

    1 (6 ounce) carton sugar-free non-fat vanilla yogurt

    1 cup frozen mixed fruit

    1 cup ice cubes

    1 scoop vanilla protein powder (optional)

    1. Place orange drink, followed by yogurt, fruit, (soy) and ice cubes in a smoothie maker.

    2. Mix the ingredients, for approximately 30 seconds, then smooth for 30 more.

    3. Pour into a large glass and enjoy!

    4. Adding the protein powder makes this a long lasting breakfast treat!

    5. Feel free to try different mixes of frozen fruit for variety.

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  • 7 years ago

    Strawberry Blueberry Peach Smoothie- 50cal/cup, makes two cups

    1/2 cup frozen strawberries

    1/2 cup frozen peaches

    1/4 cup frozen bluberries

    2 tbsp sugar

    Add fruit to blender, add as much water as you need (probably a cup if you want the right thickness), then add sugar.

    Source(s): My recipe
  • Anonymous
    5 years ago

    Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

  • Anonymous
    1 decade ago

    1 cup Orange juice

    1 cup Frozen peaches

    1 x Peeled banana, cut into 1" chunks and frozen

    2 tbl Slivered almonds, toasted *

    Add juice to electric blender, then add remaining ingredients. Blend until smooth.

    Servings: 1 (2-cup) or 2 (1 cup)

    * To toast almonds, spread in an ungreased baking pan. Place in 350 degree oven for 5 to 10 minutes or until almonds are light brown; stir once or twice to ensure even browning. Note that almonds will continue to brown slightly after removing from oven.

  • 5 years ago

    Keep this particular meal between 400 and 1000 calories. Serve yourself a more compact portion, so if you like going back for seconds, you'll just turn out eating a normal-size portion.

  • 1 decade ago

    Try adding vegetables to your smoothie. It may sound weird, but I promise you won't even taste the veggies and they will give you more nutrition and fill you up more. a good ratio is 30% veggies to 70% fruit. I do this every morning.

    Try watermelon and cabbage

    A fresh orange with carrots and fresh ginger

    strawberries, banana and celery

  • 1 decade ago

    Orange juice,banana,vanilla frozen yogurt or vanilla yogurt

    Apple juice,any berry or your choice and bananas

    Orange juice,a little lime juice and frozen strawberries

    You can play around with any fruit combinations.Go to the frozen section and pick out the fruit you like,use apple juice,coconut juice,pineapple juice or orange juice as a base.Make sure if your using coconut juice its not the heavily sweetened stuff used for Pina Colada's.

    Source(s): I worked part time at an Organic food market and made smoothies in my sleep
  • 4 years ago

    Nosh on baked carrot chips as an alternative to greasy potato chips.

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