How many grams of fat should a 25 yr old female intake daily?

The dietary guidelines recommend no more than 30% of your calories come from fat. You should have around 2000 calories in your diet, depending on your size (more if you're bigger than average) There are 9 calories in each gram of fat, so that's 600 calories from fat, and 67g. of fat (OR LESS!!)

hi

agree with metro man i normally suggest about 15g of fat per main meal so a daily intake of 45g of fat is ideal

choose up a five or 10 pound weight on the health club and visualize that weight coming off protecting the burden to your arms is helping deliver dwelling simply how heavy even five kilos of additional fats will also be

if you want to lose wieght 20 g of fat per day