losing weight as a teen?

you sound good to me but here is some advice incase you want it :0) to be honest the best way is not to go on a diet as ive tried them all and diet pills and they dont work lol but just change your diet and go swimming 4-5 times a week for about an hour each time it tones your tummy and all your body up wonderful too ! i lost 2 stone since may its great and i eat loads too im just eating the right foods but instead of swimming try aqua arobics its great and really fun ! great question star for you and goodluck !

no, don't worry you are not fat.

seriously don't even ever think that.

definitely doing a lot of physical work can make you fitter, but this doesn't necesarily mean you will get smaller. If you work out, you will gain muscle. You can stop yourself from gaining weight (not muscle) by eating properly and not a lot of fatty foods. But this doesn't mean cutting it out of your diet completely - because you do need some fat.

Definitely find a sport that you can play and a job is a really good idea - especially if it is very physical. Swimming, jogging and sit ups are really good. Weight training is also very good

good luck

im 6'2 and 180 really if you work out you will probably loose fat but gain weight but take a look at yourself i am not physically fit but i am healthy but if you want to work out dont freak out when you gain weight

if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details visit the below website.some easy tips availabe for you.

go swimming and do alot of sit-ups.....