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How long will it take me to regain cardiovascular ability?
I was recently injured, and couldn't run for three weeks. How long will it take me to rebuild the cardiovascular ability I lost while resting.I was running 13 miles on long running days. Now I feel strained at around 5.
2 Answers
- Anonymous1 decade agoFavorite Answer
Everyone regains at different rate. Don't stress about it and do whatever you can physically do. The first week back is always the hardest.
Source(s): 12 years of running and two state championships in XC - 1 decade ago
One month.
I ussually jog 5 times a week for 4K. But then I stoped for 2 months.
Recently I signed up for a XC race and did my training now. Now I am on the third week and can run 7K.