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i want to make poms!! any tips?
to make the team you have to be able to the splits... I have like 4 days... anything that would help me make the team would be great!!
3 Answers
- 1 decade agoFavorite Answer
if you sit in the split for 10 minutes everyday with your front leg up on a big book like a dictionary, then take it out and sit in it for ten more minutes, you should have it pretty fast.
Source(s): 7 Years of cheerleading - 1 decade ago
hmmm i dunno. i'd check with a doctor to see if its right to just jump and do a split. cause that would hurt and it might stretch your muscles. my best advice is to slowly stretch your muscles so you can do a split. but this takes a looooong time.
- 1 decade ago
at first glance, I thought you said, you wanted to make "porns".....And it didnt make sense that you needed to train for porn or do splits. lol
