Is frozen yogurt very low in calories?

It is much lower than in normal ice cream. It usually tells you how many on the pack, no? Anything under 50 cals is very low, and you also need to look at the fat content.

Depends...regular frozen yogurt is around 25-30 calories per ounce or 225-325 calories per serving. (The serving size they use for the nutrition label is always a tiny portion, so make sure you're getting the # for how much you typically eat.) Lowfat will be a little less.

In comparison, ice cream can have quite a bit more fat and calories, so it's better in that regard. Regular non-frozen yogurt has more calcium and protein and fewer calories. If you start throwing in fruit, nuts, chocolate sprinkles, etc., the calories jump up even more, of course.

Tropical Smoothie 1 cup seedless watermelon diced 1 mango, peeled and seeded 1 papaya, peeled and seeded 1/2 cup fresh strawberries 1/4 cup blueberries 1/3 cup orange juice 1 1/2 teaspoons honey 5 or 6 ice cubes Orange slices Place ingredient and ice cubes in blender. Pour into glasses. Ganish with orange slices. Makes 2 servings. Strawberry Fields Fruit Smoothie 1 cup orange juice ½ cup vanilla low-fat yogurt 1/3 cup fresh or frozen strawberries ¼ cup fresh banana Place all ingredients into blender and process until smooth. If too thick, Add a bit of orange juice and blend for 5 seconds. Makes 1 ¾ cups Double Berry Fruit Smoothie 1 cup apple juice ¼ cup fresh or frozen raspberries 1/3 cup fresh or frozen strawberries ½ cup strawberrylow-fat yogurt Place all ingredients into blender and process until smooth. Makes 1 ¾ cups

Good question! My frozen yogurt, the Dannon kind, only has 25 calories for a whole serving!

no because frozen yogurt has a high amount of sugar in it

Potentially, check the pack.. lower in calories than ice cream, though.