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how to concentrate while studying??

whenver i m studying especially when i m attending a lecture or tution i cannot concentrate fully...n thn i have to study d subject again which only waste my time....i dont knw why this happens?help me with this...............

7 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    just take short bursts of intense concentration (about 40min), then take 5 or 15 minutes doing something else. its not your fault, its human nature. take athletes for example, the train for about 1 hour and take a break becasue the body needs a rest which forces them not to concentrate. same with studying, your brain needs to rest before starting again, it also needs to take in that big chunk of info you learned. hoped i helped

    go to this site to learned more

    http://www.sqa.org.uk/sqa/13853.html

    hoped i helped

  • 5 years ago

    Enlarge ImageIf you had the power of concentration whenever you wanted it, imagine how much more productive you could be. Good news! Not only can learn how to concentrate better, but you can do so right now. Concentration Power Is Automatic Start working on something, and concentration is automatic, until you are distracted. Usually these interruptions are your own thoughts, and they may come every few seconds. If there was nothing interfering, you would have easy and complete concentration. What you need is a method to remove the distractions, to control your wandering mind. Here it is: Start paying attention to what is going on in your head. Maybe there's a phone call you need to make, that has been quietly bothering you, just below consciousness. You could be worried about an upcoming meeting, or a family matter. Start tuning into your mind today, and it will become easier by tomorrow. Then, as you become aware of these stressors, do something with them to let them go for the moment. Make that phone call, or make a note about it, and your mind will usually let go of the concern for now. Do whatever you can quickly do to let these "mind irritation" go. Sometimes just telling yourself something like, "There is nothing I can do about this problem until Friday," will stop unconscious worrying. Do this exercise a few times, and you'll find it becomes easier to recognize what is just below the surface, irritating you and sapping your power of concentration. Set these mind irritations aside, and you will think more clearly. Why Concentration? Another simple technique is to honestly ask why you want to concentrate. Concentration is difficult if you're bored. A cure for this is to stop and consider why it's important, if it is. Answer the question, and visualize the benefits clearly, and it will be easier to focus your mind. Obvious Distractions I have read that Stephen King writes with loud music on. What distracts each of us, or doesn't, is obviously personal and somewhat unique. Do something about whatever it is that takes your mind away from the task at hand. Turn off the TV, feed your empty stomach, or turn your desk away from the window. When you take care of the external and the internal distractions, you'll be able to focus your attention and brain power like a spotlight. Watch a child building a sand castle sometime, and you'll see that the power of concentration really is natural.

  • 1 decade ago

    Do you have trouble concentrating in other facets of your life? If so, you may be experiencing symptoms of ADD. Only a doctor could tell you for sure.

    In the short term, my colleges offer classes on note-taking and study skills. Those skills, combined with a good environment, can help you focus and concentrate better.

  • Anonymous
    1 decade ago

    do you think its the environment that you study in? where do you study? in your dorm room, in the library, cafeteria? try studying in different places and see which one you find yourself more focused in....

    it might also have to do with the time of day too

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  • 1 decade ago

    i got concentration drops down at a health shop. like remedy rescue but specifically for concentration. i found they helped, but it cud have been a mind trick. but either way, it worked!

  • Anonymous
    1 decade ago

    Just drink loads of water...you'll soon notice the benefits.

  • 1 decade ago

    Make sure you get all of your rest, sit up front, and be more aggressive with your note taking.

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