Stir Fry ?

I used to have large veggie gardens and did this all the time with my veggies.

I use whatever types of veggies happen to be available and fresh at the moment. I cube them all up and then put 2 tbls of olive oil in a wok or large frypan or even an electric frypan. Add ground ginger and soy sauce to your oil while it is heating, once the oil is hot, add all your veggies and toss a few times for about 5 minutes. Just don't let your veggies get too soft or soggy, add a little tad of water if it starts to cook down too much. I have never eaten a stir fry like this that I didn't like. You can even add some meat or seafood if you wish.

try this one..

Grill Basket Stir-Fry Beef and Veggies

1/2 cup low sodium soy sauce

2 tablespoons oyster sauce

1/2 teaspoon black pepper (or to taste)

1-2 tablespoon fresh minced garlic

1 lb boneless beef roast (cut into strips or slices)

1 (8 ounce) package fresh mushrooms, sliced

1 onion, cut into 1/2-inch wedges

1 (7 ounce) can baby corn

In a small bowl combine the soy sauce, oyster sauce, garlic and black pepper; set aside.

When the grill is heated, place an oiled grill basket on the grill over medium heat; add in the steak, mushrooms, onions and corn, cook annd stir frequentely for about 10-15 minutes or until meat is desired doneness.

During the last 5-6 minutes of cooking add in a couple tablespoons at a time of the sauce mixture while stirring.

Serve oven rice.

20 min 10 min prep

2-4 servings

slice up all the vegetables. crush some garlic. fry the garlic with about 2 tbsp of oil. then add the vegetables and pour 1 tbsp of oyster or vegetable sauce add 1/2 cube of chicken stock and 3 tbsp of water stir for 2 minutes. if u stir longer vegetables will become soggy.