Does anyone know any healthy food recipes??

build muscle. it'll take your extra fat.(fat that didn't get burn)

i don't exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism

workout.

eat healthy.

eat slowly, because it takes awhile for food to digest, so

it takes awhile to be full after eating.

eating slowly will allow you to know when you're full to eat less.

don't sit in front of the tv while eating.

pretty much pay attention only to your food when you eat

also allow your body to tell you when you're hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all

play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer

you can run in one place for 15 min per day or more.

or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.

and if you're gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,

and you'll gain weight faster

like bears saving their food for the winter.

also laughing for 10-15 minutes

burns75 calories

If you get cravings in afternoon, it means you're not getting enough food in the day.

Have and extra half apple, or an extra of something healthy for breakfast or have a snack before

yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li...

http://www.innerself.com/recipes.........

http://www.sparkrecipes.com/

http://www.medicinenet.com/recipes/artic...

http://www.healthy.betterrecip.../

http://www.kidshealth.org/kid/recipes......

http://www.applesforhealth.com/recipes1....

http://www.ichef.com/recipe.cfm/category...

http://www.southbeachdiet.com/landing/in...

http://www.fuelthemind.com/index.html...

here's some friut recipies

http://homecooking.about.com/od/fruitrec...

http://www.recipesfortoday.com/recipes_o...

http://allrecipes.com/recipes/.../fruits...

http://www.recipesource.com/fgv/fruits/....

excercise webs.

http://www.cosmogirl.com/search/fast_sea...

http://www.dcdoctor.com/pages/rightpages...

http://www.netfit.co.uk/home_circuit_exe...

http://www.orthop.washington.edu/uw/weak...

http://www.geocities.com/ptexas9/exercis...

http://www.sport-fitness-advisor.com/dum...

http://www.chrisandkaren.ca/healthpage/e...

http://www.everythingfitness.com/ab-exer...

http://www.prevention.com/topic/0,5768,s...

http://www.illpumpyouup.com/articles/bes...

http://www.fuelthemind.com/index.html...

http://www.dumbbell-exercise.com/...

http://ezinearticles.com/?dumbbell-worko...

http://www.healthgoods.com/education/nut...

http://www.topendsports.com/weight-loss/...

(FYI: if yu don't have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:

http://www.browfarm.co.uk/celery_recipes...

http://allrecipes.com/recipe/peas-and-ce...

http://www.indobase.com/recipes/category...

http://www.healthy-kids-snacks.com/recip...

http://www.low-carb-recipes.co.uk/health...

hope these help!!

Really do! It took me 19 hours altogether

to put this together.

I went through all my magazines

and look through the internet, for good sites

ask families and friends, and thought what i did

to put this together.

And read newspaper.

Also i'm a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

The Moosewood Cookbook and The Enchanted Brocolli cookbook are amazing and a lot of the recipes are simple. I make Tabouli a lot. I chop a bunch of curley parsley, fresh mint, scallions, thawed (not cooked) baby peas, a couple tomatoes and about 1/2 cup (soaked) bulgar...olive oil and lemon juice dressing ---YUM! Also, lentils are easy. Saute an onion in a frying pan and in another pan bring a bag of washed lentils and 6-8 cups of water to a boil and simmer until soft. Add brown rice to bulk it up. Add 2 parts water to every 1 part rice you add. Add the onion and a dash of cumin and eat with Franks Red Hot sauce.

I used to eat a lot and hated rigorous exercises. Luckily a friend of mine told me this very good site that I found really helpful. It gave me great diet tips and workouts. It also showed me what I was doing wrong before... With using only their diet tips, I could easily lose a few pounds in the first week :). I eat healthily now and workout regularly to keep my good body shape :). Thanks so much to such a helpful site and here is the good thing you might wanna to check out more. Good luck!

http://diet-tips.goodbyebellyfat.com/

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at

http://www.greathealthyes.info/ , they give you a free trial and you only pay 5.49$ shipping and handling.

he metabolic powers specific foods have to make your physique burn far more body fat.” It is a way of rating foods, primarily based on “how a lot of calories your body is going to burn just breaking down the nutrients each and every time you consume a certain meals.”

Therefore, you are not alone in this battle.

Kraft makes this wonderful dressing...LIGHT asian toasted sesame. My kids and i LOVE it. We make all types of salad and add grilled chicken breast to it. It's yummy and healthy. Also, i make soups from scratch. I got myself one of those immersion mixers (hand held wand) to make homemade veggie/bean/lenti/spit pea soups. All different kinds. You can find recipes online. My favorite website is www.allrecipes.com and www.foodnetwork.com. Once i started cooking healthy, i couldn't stop!!!

this site is awesome. it gives you a bunch of tips of what to eat and what not to eat. plus it has some realllyyy yummy recipes.

i hope it helps

http://www.hungry-girl.com/

Try ALLRECEIPES.COM THEY HAVE EVERYKIND OF RECEIPE AVAILABLE.LOW CAL VEGEAN, ETC