Muscle Recovery?

It's better to take a day off between workouts, if you use all your muscle groups in one workout. However, some people will use only their lower part one day, and then the next day, use their upper part. So it depends how you want to structure your workout. The aching after workout is natural, as long as you're not pushing yourself TOO hard. Increase your load in increments so that you don't injure your muscles. (Don't increase the loads too quickly). Good luck!

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This is normal .... but if you can do some stretching exercises after the workout and make your body gradually relaxed afterward will make ache feeling decrease. And also remember to take a very light hot bath after your body is fully relaxed (takes at least 20 minutes after workout).

Recovery time is very important for muscle growth. Read this article http://www.gainingweight.info/rest-and-recovery-ti...

Yeah in case you have a skinnier physique form its harder to positioned on mass, take it from me I actual have seen many bodybuilders who have been skinny of their youthful a while yet now they're like 50 years and extensive, yet they constantly say it grew to become into tricky for them yet they had to push and artwork extra tricky to get solid consequences as for you, you have skill to transforming into incredibly great and robust dont hardship as long as your pushing your self tricky to the cut back, ingesting properly, and SLEEP properly! additionally Creatine is solid too yet you're able to desire to lay off creatine for a on an identical time as! i lay off creatine for a million month! then bypass back to my cycle i desire to propose Glutamine for you! seem it up! its magnificent and facilitates get well muscle mass incredibly quickly after your exercising consultation! on each occasion i've got faith sore my muscle mass sense familiar in a million day! its outstanding have faith me it worked for me and save on the powder that facilitates too goodluck mate cheers :)

roids help you recover faster. if your not into that take some amino acids along with a protein shake after a hard work out and drink more water.