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what should be the average intake of calories for an 18 yr old 133lbs 5 5 female?
i think i should intake 1800 but im not sure
plus i run and walk a lot
3 Answers
- Anonymous1 decade agoFavorite Answer
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- 1 decade ago
well my cousin in law is a 18 year old model and 133lbs and she only has 5-7 calories a day.
- 1 decade ago
umm... it all depends on your exercise level
i would say that if you you do light exercise
it would be about 1819
if you do moderate 3-5 times a day 2110
and high 6-7days a week 2328
and these intakes are to maintain your weight
hope that helps
