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Low salt,fatty foods?
Low salt,fatty foods?
what does low salt mean? like below what? if the normal person is to have 3500 mg of sodium a day. what is it if you r on a low salt diet? also the same for fat .what are some low salt ,fatty foods i can eat
4 Answers
- 1 decade agoFavorite Answer
low salt - food with a healthy amount of natural sodium. no added salt.
low fat- low natural fat intake.
low fat and sodium
grilled chicken breast
beans
chips and salsa
sunchips
salads
fruit
fruit juices
milk
- 1 decade ago
a restricted salt diet is usually less than 1000 mg of salt per day. so a low sodium is beteen 1000-3500 mg per day.
- Anonymous5 years ago
just some friendly advice...BE CAREFUL! My husband was on a strict low carb diet for about a year, then slowly went off the diet and gained about 20 more lbs than BEFORE he was on the diet. I have had him on "my" diet for about 2 months now and he has lost almost 20lbs. My diet consists of low sugar, smaller amounts, low calorie foods, fruits and veggies and some exercise when he can fit it in. It really did a number on his body, etc...he was also grumpier. BUT if you want to go on the diet...they have a lot of good cook books out there now. Or even if you go on food network's website they may have some recipes. They used have cooking show based on low carb eating. good luck!
- Anonymous1 decade ago
Low salt means low sodium. I am no expert on dieting, but check this site out. It might help.
