How can I gain the weight I had before?

eat a whole bunch of junk food...,LOL..... I can't believe you WEIGH 93 POUNDS!!!!!!!! I am 10 years old and I'm not fat, I just have alot of muscals and I weight 90 pounds.. seriuos now- you should see a doctor or eat big meals that are healthy... and eat alot of meat...

Not particularly, you might but it surely particularly is dependent upon the style of coaching you're doing. If you're taking in plenty of protien and are performing some severe lifting, you can almost always obtain muscle faster than you're wasting weight. In that case, then you're going to obtain weight earlier than you lose it. If you're doing aerobics and useful weight coaching then you're going to drop pounds even as nonetheless gaining muscle tissues.

To gain weight you have to eat more calories than you burn. When adding calories, try to stay away from adding too much fat. While you can get fat from eating carbohydrates or protein, your body likes to use carbohydrates as fuel more than fat. To gain muscle, in addition to eating more you have to stimulate your muscles enough through resistance training that while they recover, they'll get bigger and stronger. To get an efficient workout you might want to join a gym if you aren't already a member.

Guide to Gaining Weight - http://straighthealth.com/pages/guides/gainweight....

I used to weigh about 185 before I went to california...After being there eating alot of mexican food I now weigh 205 pounds...Asian food is good too, like thai food and stuff...rice with teriyaki chicken etc. trust me it works, chinese food will too

Krispy Kreme doughnuts and lots of them.