Anxiety at and about work??

I suggest you find a new job

At my last job, my boss and coworker left within weeks (the three of us made up the department), then they hired a socially inept person to take over as boss and a co-op to recreate the department. I was so anxious about it I got migraines. I started looking for a new job and found a great replacement job with more support and stability. I recommend at least looking at other employment opportunities.

Wow are you sure you don't work with me? :) Lots of annoying people here as well and I hate it, I made friends with the cool ones but I use headphones to block out the irritating ones. Its not worth getting so upset over, its just a job, if you don't feel things are going to get any better maybe its time to look for another job.

i do not recommend drugs because it gained't be certain your difficulty, purely suppress it so it may come out in yet another form, possibly in a procedure happening interior your body that you gained't observe until eventually it truly is purely too overdue. As for stress assaults, I had an acquaintance who changed into interior a similar difficulty. i did not help her because she refused help, yet I actual have some unusual the top thanks to attend to this. it appears that evidently there are not any large complications on your existence, yet i'm purely assuming from the "struggle through from assaults of stress for no obvious reason" quote. it may be powerful for you to seek an threat the position you are able to concentration on human beings in third international countries, possibly volunteering to distribute malaria alleviation or foodstuff, even. once you're coping with a real disaster, often times this stuff take the backdrop and leave you on my own. on the different hand, stress can mount more desirable and also you may finally end up worse off, yet I doubt this.

Well, from my experience I have found no one is going to change because they upset me. I wish they would, but it just isn't going to happen. For me I practice everyday turning a deaf ear to gossip, innuendo's, small talk around the office. Come in, do my work and go home. That is all I can do. If they are upsetting me, it is not them that have the problem, it is I. This is a very hard lesson to learn. Let go and let them be what ever they need to be. Peace to You.

I have been there, not only at work but other situations.

I was given klonopin to alleviate the symptoms.

I suggest that if your job is causing more anxiety, LEAVE!

It's not healthy for you.

go talk to someone, a doc before you really lose it it sounds like you are nearing the end of your rope.

this is too serious to depend on YA for help.