how do i get sexy tight abs??

hate to burst your bubble...the people above me are right

but it won't happen in 8 days...but work at it, and im sure you'll look the way you want to this time around next year.

Time is against you but the sooner you start the sooner you'll see results.

Once you get away from the myth that a 1000 crunches ad 500 situps a day is all you need to do for great abs, then amazing results can be seen.

Some secrets and tips can be found on this website and it also includes an amazing step by step guide. Lits of diet tips as well and find out why most of the gadgets like vibrating belts have no effect at all.

It helped me..have a look at

http://www.projext.co.uk/

What works for me is to do 50 sit ups each day and in about a month or so you'll notice that your abs feel a bit tighter. Good luck with your work out! ^_^

well start off by doing a lot of crunches, believe they help.... and try running..

but unfortunately I think your a little late for Halloween this year.... it can take like 3+ weeks and even into several months to see the results your looking for.

when i was going into the army we had a guy that had to take a tape test. it was a test to see if he can get in with his body fat percentage. anyway in order to help him pass it we wrapped him kinda tightly in saran wrap. if you wrap yourself overnight you should be good on halloween. i actually heard movie stars do something similar before scenes

You want flat abs, but you're skinny.

You feel kinda fat, but you know you're not.

Maybe you should stay home and read this Halloween.

sexy abs tabs (chocolate tabs) will turn in ugly fat the day you stop pumping iron.

HAve you see Shakespeare in love ? Do with your belly what she did with her breast but notice that you wont be able to eat or drink something

Running and crunches. Also try eating an apple before you go to bed,it burns carbs while your sleeping.

well,you cannot get abs in 1 week, its out of the question

heres an idea

rather than you fit the clothes, why don't the clothes fit you.....think about it.

stop worrying so much about what you look like, i bet your beautiful.

When you do sit ups, lift your butt up off the ground. Think of it as pushing your belly button up to the ceiling (but don't lift so high your back hurts!)