I'm Going For Aerobics Class to Lose Weight, What Should I Eat?

Question

I have aerobics classes 5times a week, for an hour every morning. I need something before the workout - is a glass of milk good enough, or should I have something else?

After my workout, what should I eat? Bananas are a bad choice (atleast thats what someone told me) what is your insight?

Also, what is the lead time between a meal before or after working out?

Genuine help required, please don't advise if you don't know for sure...

Thanks!

Lady Myrkr · Accepted Answer

I used to take Aerobics in Freshman Year. I'm a senior now.

Eat a full breakfast an hour before hand, and have a few pieces of bread with a glass or two of water about 10 - 20 minutes beforehand.

Avoid acidic things, or things that can turn in your stomach. I.e., OJ, AJ, Milk.

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henze · Answer

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I'm Going For Aerobics Class to Lose Weight, What Should I Eat?

3 Answers