What is a good vitamin or liquid vitamin supplement to take?

I am a strong believer in the liquid vitamin.

First of all, many solid vitamins don't have a chance of getting into your system because of what they are coated with.

If you have a vitamin you like and want to test it to see if if has a chance of being absorbed by your body do the following:

Take the pill and place it in a cup of room temperature water. Let is sit for about 5-10 minutes. If the pill doesn't dissolve in the cup the chance are pretty good it is not going to break down in your stomach either.

Liquid vitamins are great because they are readily available for your system to absorb and use. Some taste a little funky but you can dilute them with water or your favorite juice or mix them in smoothies.

There are some really great ones on the market now..

Good luck and keep taking your vitamins.

I've been taking Centrum for years now and it doesn't upset my stomach. It's a multi-vitamin so perhaps you can avoid taking a bunch of pills every day.

Also, be sure to drink plenty of water to help circulate the beneficial nutrients around your body.

Have you tried the drink, VitaminWater? It tastes great and they have many different flavors and formulas. The grape 50 is my favorite. It contains 50% of the daily values for most vitamins and minerals. Plus the labels have funny paragraphs that are very entertaining!! Cost is about $1.50 each.

Buy from Wal-Mart "One Source Complete Women's Multi-vitamin". It's in-expensive and comes in a pink bottle. Get the one with cranberry extracts.

Check it out: http://www.iateapie.net/reviews/archives/2006/05/o...

Another good place to buy from is www.bodybuilding.com

Cod liver oil with multi vitamins. It's good for your joints, thinking and you get the vitamins.

Your body is made by the nature in such a way that the things you regularly eat or drink can easily digested naturally.You have not to do anything.So see how much you digest and act accordingly.

I personally take NOW Adams Multi-Vitamin.. I know theres one for women which is inexpensive and its top -rated... What do you need the supplements for?

well the best is vitamanC because it is make of lemons which help your body grow,build up strength , get srong bones , and it every gives you alot of energy that lasts for 24/7 !!! it also gets your stomach going and i will not hurt at all!! or u culd take fish oil in little taplits and drink it with water!

you could get it at coscto,ralphs,savons,jons of any pharmacy market!chow!

well cod liver oil helps with everything it builds up your immune system which then hepls your body to fight off whatever comes to harm it. They have the liquid and the pills in the cod liver oil.

i usually take GNC Mult-Vitamin along with Vitamin B-Complex for additionaly energy.