Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Trending News

Promoted
life is good
Lv 5
life is good asked in HealthDiet & Fitness · 1 decade ago

what are some foods that are low in sodium?

2 Answers

Relevance
  • Billy Dee
    Lv 7
    1 decade ago
    Favorite Answer

    Vegetables that are not canned. Amazing how much salt is in "low sodium" canned food. Cooking from scratch avoids alot of unnecessary sodium. Try fresh or frozen.

    A daily intake of 2,300 milligrams is considered healthy. Easy to remember if you link it to the number of calories for a day. the average American's diet takes in about 4,000 mgs. Read food labels and good luck.

    Source(s): http://body.aol.com/diet/basics/low-sodium?sem=1&n...
  • Anonymous
    1 decade ago

    Any kind of fruits and veggies really. Anything that isn't prepared or packaged are low sodium

Still have questions? Get your answers by asking now.