abs exercise that can be done while sitting on the office?

Move your abs muscle while sitting up in your chair! This works for your gludius maxmimus too! sit up and scrunch your butt muscles while in your chair and as the days go by you will see a difference!!! In a week or so leave another question to tell me if you feel and see the difference ok!!

I don't think there is any exercise that can be done sitting ON a office! Grab some 3-5 pound weights and stand with your knee's bent,body straight up and swing your arms with the weights as if you were trying to punch someone in mid-air.But make sure you hold those abs in.try it!

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haha, well you could bring one of those huge bouncy exercise balls in and sit on that. You actually work your ab and back muscles sitting there because they are needed to stabilize you on the ball.

Hold your legs straight out in front of you while sitting in your chair. Try to increase your stamina by holding them for a few minutes. Point your toes and lock your knees.

i wouldnt do it. You would look silly and unprofessional. But if you must, slouch down a bit so that your lower back does not touch the back of the chair and hold out your legs straight. Hold it for however long you are at the office.

If possible, bring in a workout/ yoga ball to sit on, it strengthings your back, abs, and improves your posture!

While sitting in your chair do sets of toe touches also you can do twists from right to left. one more just simply tighten and losen your stomach muslces.

'in' the office, try using a fit ball as a seat

sit up nice and tall on your chair, slowly, lift your knee as you exhale. Inhale and slowly put your feet back on to the floor.