abs exercise that can be done while sitting in the office?

Can you sneak into the store room and try this?

For example..an exercise called Mountain Climbers.

Mountain climbers are done by starting in a pushup position

and then shuffling your feet in and out so that your knees are

moving in under your chest and then back out to starting

position. It sort of resembles climbing a mountain but flat on

the floor. If you want an advanced version, you can also

shuffle your hands 8-10 inches forward and backward in

addition to the leg movements. This really makes it a full

body exercise and MUCH more difficult than standard mountain climbers.

After finishing each exercise, rest about 30 seconds before

starting the next exercise. Rest about 1-2 minutes after

completing each "tri-set" before repeating.

This will give you one of the best ab workouts you've ever had

without even doing any direct ab exercises. You'll see what I

mean after you try it!

Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.

There is a completely free 65 page ebook at http://www.projext.co.uk/ that you can download (no catch!) and it is excellent.

It helped me greatly.