Has anyone had success using affirmations to improve body image and lose weight?

I have yes

but it is difficult to say whether it worked or not , or was it just coincidence

but I was underweight and have put on about a stone and a half and went up two bust sizes

I do love working with water , and have used similar techniques to that in the film

Self image is more important. Learn to love yourself and then you will find it easier to look after your body.

Deal with who you are and then deal with what you look like.

Fresh air and exercise not only make the body fit but the mind healthy and the emotions are lifted.

All this positive imaging may have it's value but only if you are wiling to step out there and deal with all the issues. I could visualise till the cows come home, but if I over eat and under exercise then it will do me no good.

I have always used mental imagery. This has always worked for me. Mind over matter.