I need weight loss support sights?

www.sparkpeople.com

You can use it to track your diet and exercise, and there are many different support groups you can join, and they all have forums. It's completely free and I've been using it for almost a year now.

Good luck.

You might want to try visiting the weight loss section of the Reader’s Digest Web site. There, you’ll find tricks for beating hunger, fitness ideas, weight loss tools (including an activity calorie counter) and tips for eating out. There is also a discussion board where you can read and share dieting advice.

http://www.rd.com/healthy-living/weight-loss

Best of luck,

Tracey from RD.com

Healthy weight loss diet plans have a different focus than many of the commercial programs. Too many of the commercial programs compete to show who can have customers losing the most weight in the fastest time. Healthy weight loss diet plans only aim to give participants a better quality of life. These plans focus on turning you on to a healthy lifestyle. The goal is to teach you this new lifestyle beginning with the moment you start the diet. And you never really go off the diet; you will only adjust it to your new weight. You learn a new diet – or healthy way of eating – for life!

For more details visit http://weight-loss-ram.awardspace.com/

Eat 5 6 small meals a day instead of 3

Healthy weight forum...its a great site!!! just type it in of google...There is some excellent supportive people on the forum, and different threads, like before and after pic threads, motivation, daily food diaries, and calorie counters, bmi and bmr calculators...try it!!

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

Don t spend more time in front of the television

stand while waiting for a train

Great idea...I'm trying to lose weight too, it's not easy alone.

I've got no idea about any websites, but good luck :)