Has anyone lost weight by calorie cycling? If so how long did it take you?

I found this on this website.

There are more tips and info.

# Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

Go to: http://www.learn-lose-weight-fast.info/index.php?o...

Please enjoy it!

yeah, its super easy but you don't want to lose weight, you want to lose fat. Losing weight doesnt make you look better, being in shape does. Get on a workout routine and just eat healthy. Crash diets are for lazy people.