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Whats a good workout to build upper body strength?
I only have some 8 and 10lb handweights. What could I do with themm to build upper body muscle mass.
6 Answers
- D SLv 41 decade agoFavorite Answer
Light wieghts means high volumes of repetitions. Do good core excercises and then get ready to start doing lots of curls and extensions.
- nisbettLv 45 years ago
stable 3 day a week exercises are: commencing power invoice Starr's 5x5 Stronglifts 5x5 Texas technique Sheiko Westside for thin Bastards those will build top physique power, and power everywhere else to. do no longer overlook your legs, it rather is needed to advance power as an entire. A susceptible hyperlink makes each thing susceptible.
- 1 decade ago
8 and 10 lb weights isnt going to do anything. you have go to a gym and lift heavy. Bench pressing is the best for upper body strength.
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- 1 decade ago
do low reps high weight..... and eat alot of protein... bench press and alot of tricepts ..... and biceps as well.... work on your back.. and that will allow your chest to get stronger and bulk up....
