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Kim
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Kim asked in HealthDiet & Fitness · 1 decade ago

Which exercise equipment produces the best results, the treadmill or stationary bike?

2 Answers

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  • Anonymous
    1 decade ago
    Favorite Answer

    i think elliptical would be best b/c unlike a treadmill your joints aren't absorbing shock... and it works tons of muscles rather than just pure cardio.

  • mad080572
    1 decade ago

    Treadmill is the way to go. low impact on joints. Adjustable incline and speed.

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