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Is there a website that gives you workout plans?
I'm planning on running a 10-miler the end of March, and I just want to know if any websites give you plans of like how much to increase by and how much you should run on a weekly basis.
thankss
3 Answers
- 1 decade agoFavorite Answer
runnersworld.com, but if not, this is what it would recommend:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!
- Anonymous1 decade ago
coolrunning.com
- Anonymous1 decade ago
you may have heard of internet search engines.