Sex patch or libido supplement for women?

Hi there!

Supplements are much more potent than patches and are less hassle. Here are two great supplements (herbs) that work:

Damiana

Guarana

These may only be herbs but they are very potent with no bad side effects (apart from increased well being!)...what more could you want? lol

I wouldn't buy the over-priced label/designer herb supplements (you know the type, over-hyped rubbish)...get the herbs direct and in their natural state (powdered whole herb). With herbal extract mixtures you don't know what's in it and whether the company have really put the stated amounts in it.

On the bottle of Damiana products they often recommend taking about 2 capsules per day (of dried WHOLE herb - not extract) - this is NOT high enough and you will not experience much if anything at all with these doses. One capsule only contains about 400mg (0.04g) so if you only had 2 capsules per day you would only be taking in 0.8g of whole herb per day. You need at least 2g - 4g of the dried herb to notice any effects. 2g is equivalent to about 5 capsules per day. The bottled capsulated herbs are always over-priced; hence the reason why I prefer to buy the herb in bulk bags (e.g. 4oz) and put them in capsules myself (with my capsule filling machine that does about 20 capsules per fill)...or I buy the whole herb (not powdered) and make a tea with them.

You need to take about the same amount of Guarana too. Guarana is like Caffeine but it's not as harsh on the system and it boosts your libido and well-being more.

Taken combined, these simple two supplements are better than Viagra (so I've heard, lol)!

Here's a great website where you can buy the herbs in bulk and save lots of money:

Mountain Rose Herbs (www.mountainroseherbs.com/)

If you want to just try these herbs out before you buy in bulk, try your local health store (they are pretty popular herbs) and don't be embarrassed to ask the store person if they can order them in! lol.

As a side note, you can't beat good old exercise and healthy eating as a libido booster :) Things like strawberries, wholegrain, tomatoes, beef etc are great natural libido boosters.

Hope this helps!

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Female Sexual Dysfunction (FSD) can be a problem for many women and is one of the most common issues; it is probably the main cause of an unhealthy sex life. However, FSD doesn't just result in one problem, it causes many problems such as low libido, feeling sexually 'cold', difficulty reaching orgasm and sometimes even pain/discomfort during intercourse.

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