How Do I Get Tight Abs?

you need to do cardio to get rid of the fat. And then do some crunches to build up the muscle. As for the diet, come on, you know what you should and shouldnt be eating.

Side Crunches with weights in your hands (5-10 lbs) for luv handles, plain ol crunchs for lower abs (try leg lifts too) & a low fat diet... protein protein protein! Protein helps build muscle and remember cardio burns fat!

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get the fitness ball...it's more comfortable than the floor and do 50-100 crunches

Windsor pilates!!!! It focuses on strengthening core muscles (abs) and it comes with a great food plan!!!!

100 situps or crunches a day ought to do it.

But you have to do them correctly.

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