I want to lose some weight/?

Counting calories and watching portions. Keep a daily log.

You will be amazed. Thie following site will give you the calories of just about anything.

Include fruits, veggies, fiber, water, & exercise. Stay away from the so called diet plans/foods. They're loaded with calories!

http://www.calorieking.com/

I determined the guide to be very informative and handy to learn. I've misplaced 17 kilos in 12 days, I'm simply worried that I'm wasting an excessive amount of weight, too rapidly. I will admit I have not adopted the advisor precisely. I'm now not sticking flawlessly to the indexed meals and meal plans (however on the whole) and doing little or no recreation, however the weight maintains flying off. It obviously works and if I'd adopted it precisely I suppose it could scare the dwelling daylights out of me since of the quantity that I'd lose. So thank you once more for the knowledge. I've under no circumstances bought some thing like this earlier than since they're ordinarily stuffed with trash, however 3WD has been a exceptional shock. Get began at present!

Go to your local gym and workout for an hour a day on WEIGHT BEARING equipment....not treadmills, bikes etc.

Weight bearing workouts are the best system for burning fat as the also build and tone muscle and will lift your metabolic rate so you will actually burn more calories every waking hour.

Forget the treadmill and bike, go pump some iron!

cut down salt and sugars and work out 1 hr per day, at least 4-5 times a week. Also drink lots of water.

I found this on this website. There are more tips and info.

# Here are my ten top tips to tip the scales your way:

CREATE YOUR OWN VIRTUAL REALITY.

# EAT NUTRITIOUS WHOLE FOODS.

# ELIMINATE HIGH GLYCEMIC FOODS.

# DRINK PLENTY OF PURE LIQUIDS.

# MOVE YOUR BODY. BUILD MUSCLE.

# INCREASE HIGH FIBER FOODS.

# CUT OUT BAD FATS, ADD GOOD ONES.

# ENJOY DOING IT YOUR WAY.

# HAVE A SIMPLE ORGANIZED PLAN.

# FORGIVE YOURSELF AND MOVE ON.

Go to: http://weight-loss-fast.info/index.php?option=com_...

Please enjoy it!