Loosing weight?

I think thats pretty possible..

The "safe" or "healthy" amount of weight that a human being can loose is about 4 lbs a week. If your loosing alot more than this per week, then your doing something wrong and your not loosing weight in a healthy fashion.

Your looking to loose about 40 lbs and you have about 14 weeks to do so. Of course, your not always going to loose exactly 4 lbs a week, soo we'll say you even shoot way low and only loose 2 lbs a week for 14 weeks, youll still loose 30 lbs!

Soo, your goal is very realistic! I think you should just watch what you eat and eat smaller portions. DONT be on the scale every 5 mins because your food intake varies each day! Instead, measure yourself in the morning only, right when you wake up, before you eat breakfast or anything. Go by this weight throughout ur weeks, and it will by fairly relative.

Take your time, you may not loose weight steadily. In most cases, youll start to loose weight and then you'll gradually slow down on your weight loss. Exersice and muscle gain doesnt hurt, since muscles burn calories and for this, get your protein! (thats meats and fish)

Remember to limit your portions!!!!

Good luck!

a million. It's as realistic as this, if you happen to burn off extra that you just devour then you are going to drop pounds so that you have to both devour much less or do extra however the exceptional method is to do each. two. You have to do a blend of aerobic - going for walks, running, swimming, biking and so on and force coaching like crunches and weights. three. To drop pounds and hold it off you have to devour healthily and undertaking for the relaxation of your existence that's why this is a well thought to uncover a vitamin and undertaking hobbies that's intelligent, you experience and do not attempt to lose it too rapidly.

Sure it is but you would have to burning a lot of calories everyday, and eating a lot of Protein. Good Luck, even if you can't get to 140 whatever your able to lose will make you feel better than you do right now, and thats better than nothing! :)

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