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Weight Loss Buddy?
Any one need a weight loss buddy I am in dire need of one prefably another teen I am 15 years old 5'11 300 pounds and about to embark on a weight loss journey I need a buddy who is also trying to lose weight to talk with U can email me at Custard93@yahoo.com
23 Answers
- Anonymous5 years ago
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
Source(s): https://bitly.im/aO0dj - 5 years ago
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
- Anonymous1 decade ago
i'm 14 5'8 girl
i can help you train and give you peer to peer advice
here's my story
i'm a binge eater.. but i read like lots of self help books.. i know soo much and i have applied what i knew.. and i got toned and looked nice.. but all i lost was my motivation... but together we can be stronger!
would you like to be my online training buddy?
stacey1994@verizon.net
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- 5 years ago
Proteins takes more time to digest than carbs so eating protein will make you feel full for longer
- 5 years ago
Monitor your progress by noting your clothes fit looking in the mirror and taking photos
- 5 years ago
savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes
