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triglycerides?
ok, I have elevated triglycerides. I've been eating old fashioned oatmeal for weeks. What else? I know you are going to say exercise.....
1 Answer
- 1 decade agoFavorite Answer
How is your intake of animal products? Because cholesterol is only found in animal products such as meat and dairy. Vegetables do not have cholesterol. Eating high-fiber foods (whole grains and fruits and veggies) in addition to your oatmeal, limiting alcohol and sugar, and taking omega-3 rich foods (salmon, flax seed--sprinkle a few tablespoons of that on the oatmeal!) can help. And yes, a healthy weight will help too!