chines food like shrimp & broccoli,worse than wendy's chicken,mcdonald "fish w/tarter when your losing weight?

Chinese food is ok as long as YOU prepare it. Restaurants use too much of the "wrong" kind of oil and 'way too much sauce and salt. Salt causes the human body to retain water, and the sauces are LOADED with calories. Anything steamed is better than fried or sauteed. Olive oil is the best oil for stir fry, even though it has a low smoke point.

carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

weigh yourself weekly

Participate in sex atleast 3 times in a week

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

Replace chips with salad to cut carbs

drink 8 cups of water a day

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Eat five servings of fruits and veggies a day