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How's this for a pre-test breakfast?
I'm a big guy, so I need a lot of fuel to keep my mind running:
-4 oz. salmon
-2 slices whole grain toast
-1 apple
Is this a good mix to keep my brain powered?
6 Answers
- ToffyLv 61 decade agoFavorite Answer
That is a great breakfast but if you are a big guy add a good bowl of oatmeal.
- Anonymous1 decade ago
Excellent! Apples have been proven to do a better job at keeping you awake and alert than coffee. Great choice! Add a little peanut butter to the toast for some added protein to help keep you satisfied longer. Or an egg and a little low fat cheese.
- copperLv 51 decade ago
Sounds good to me. Salmon, and fish in general is a good brain food. The rest gives you a nice mix.
- Anonymous1 decade ago
Looks good to me...toast and apple for the quick energy, whole grain, protein and omega-3 fat for the long haul. Not to heavy to make you logy.
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