if i dont eat anything after 7 will i lose weight?

If the calories you take in are greater than the calories you burn, you will GAIN weight

If the calories you take in are less than the calories you burn, you will LOSE weight.

The bottom line is math.

no longer eating something isn't the respond to everlasting weight help. you desire a healthy life-form of eating and work out on a relentless foundation. What weight you lose in one day would be water weight and additionally you will benefit it magnificent back. Get a calorie chart and shop song of each thing you consume and drink write it down. initiate out eating 500 much less energy an afternoon than you consume now. consume smaller parts and no seconds. Drink an excellent form of water to stay crammed up this could desire to offer you a sturdy initiate.

not eating after 7 is good. if you keep it up you will stop craving the wrong kind of food. night time is when the body really wants to eat food. i busy myself on the computer or exercise around this time. at 8:30 or 9 the cravings stop. at 10 it's almost time for bed so there's really no need to eat.

do this and eat right as well as regular exercise and you will lose weight.

yes it will work. these things will help also

Eat a big breakfast

It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).

Drink 8 glasses of water each day

People think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight fast.

Eat a huge salad at lunch & dinner

I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.

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Timing as little to nothing to do with losing weight. It all depends on how much and how far from each meal you eat.

probobally, another alternative to eating nothing is a carb cutoff which pretty much does the same thing

maybe.... if you don't garf down half a cake before 7