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Has anyone succeeded on The Weigh Down Diet?
I have tried every diet and exercise program there is. I now know that I am an emotional eater that is trying to fill the hole in my heart with food. Just talking about my feelings makes me anxious and then I want to run to the kitchen. I know that my relationshi with God is not where I want it to be. Has anyone else ever succeeded on The Weigh Down Diet? If so, would you please share your story? Please, please, only serious answers. This is a sensitive subject. I don't need to be made fun of. Thank you.
It's a book by Gwen Shamblin's and it teaches you how to recognize emotional hunger from physical hunger. It uses the Bible to help you fill the emotional hunger with God's word and love.
