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Shin splints?
Alright, I'm not exactly sure if they are shin splints, but they do hurt every time I apply pressure on them. So what can I do to help ease the pain and fix it?
3 Answers
- 1 decade agoFavorite Answer
ugh i have shin splints and they kill! especially since i run every day and they never seem to get better...
but anyways take ibuprofen like 30 minutes before you run or do whatever it is that makes them hurt. then ice them afterwards. if they just hurt like all the time not just when your running or something they are probably not shin splints.
Source(s): my doctor; me - erleneLv 45 years ago
sure…must be shin splints. in case you have discomfort interior the shin, front, and lower back part of your leg. WHATYOU could DO a million. stop the activities interest 2. placed a cold compress or ice p.c.. (or a field of frozen peas wrapped in a towel!) on the front of your decrease leg intermittently for 15 minutes or so. do this for 2 days. 3. After the 1st 40 8 hours, use a heat compress for 20 minutes three times an afternoon. 4. See a doctor if discomfort maintains or if strolling will become complicated. 5. do not return to working until you’ve rested and healed. interior the long-term... constantly heat up first Ask a coach or scientific expert approximately orthotics (shoe inserts).
- 1 decade ago
i get them every so often, i usually just make my stride longer so it streches the muscles a little more
