ball park "turkey"NO FAT low cal.with spinach brown rice:(is this ok to eat when LOSING weight???)?

hola again chicas and yahoo poster(S)males etc.

i have already lost around again 3 to 4 pds not even a full week! like 5 days,so i have a question:

i notice there is only ONLY 40 cal smoke turkey frank(s)so i am now opting to eat these once in a blue moon now during my weight loss etc. HAS ANY yahoo dieter(S)eat

this even just ONE and will it be ok when losing weight as i am losing so much again SO FAST and i am "testing"eating tonight : one "george forman grilled"turkey frank an two helping of spinach YUMMIE! lol and i have healthy tasty brown rice. so please let me know IF eating the ball park smoke turk.

ok with this OR even just maybe 1/2 frank with it and the other

piece tomorrow for lunch again with veggies, gracias. adios.

thnx!

last note"I AM ALSO Using PRO-ACTOL expensive but wow i know it is helping me NOT BE SO HUNGRY at all i love it and i drink MUCH WATER again 1/2 gal to A WHOLE gal almost

each and or every other day!lots of fruits etc.