how can i get muscles fast?

you cant become buff fast. it takes time. just work out 5 days a week and eat REALLY healthy food, lots of protein from fish and other meats.... eat LOTS of vegetables.... if it grows, eat it.

and do strength training (weights and sh*t) like 3 or 4 days a week. dont work out everyday. your muscles need time to rest and repair. for example, do weights one day, do cardio the next day then weights the next day then have a day of rest and yea add 2 and 2 together im sure you can work the rest out

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If you believe that when having most effective labored out for three months (and you're sixteen) you'll be able to a few how magically get colossal speedy with out pumping roids you then absolutely do not realize probably the most foremost aspects of understanding. The most effective option to get colossal is to slowly paintings your method up take a few protein and creatine and provide your muscle tissues time to rebuild. That manner take some time and say for those who figure out your biceps at some point do not figure out the equal muscle tissues the next day. Change it up or they wouldn't have time to get better and as a consequence they are going to in no way get better.

Just beg Mother Nature for Schwarzenegger's genes. When that doesn't work, start taking in more protein and lifting weight. Separate the body into four groups, like back/abs, chest/calves/ biceps/shoulders, and triceps/legs; max out with high-weight, low rep sets in a two week rotation, and you'll notice strength/muscle gains within six weeks or so. Any more than that, and you'll want steroids.

well im like 5' 10" bout 190 and my upper body is pritty fit i just do push ups and agood way i found is get on a a wall do a hand stand and do pushups while feet just resting on the wall i do them everyday as manby as i can a few times a day and sit ups 4 the abs haha pritty easy haha

Work out like crazy and have supplements like creatine and whey protein... and if you're crazy about muscles have some steriods...

ask Salman Khan.

go to the fish market.

bowflex....20 minutes a day 3x a week!!!!!!

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