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Frusterated Woman in need of help with weight loss?
Ok, here is my story. I'm 5'3, and weigh 133 pounds. About 2 years ago, I weighed around 113 pounds. For the longest time, I was able to keep weight off even if I ate alot of food because of how much I exercised at my work. I work at a pet hotel/doggie daycare which has me walking about 2-4 miles a day; but, when it gets really busy on the holidays, then about 5-8 miles a day. So my job kept my metabolism up which was good, until around Thanksgiving time last year---and that's when I noticed the weight starting to come on.
Two months ago, I tried starving myself by eating only dinner. I think I lost a pound or two with that, but then I would get too miserable and eat alot which caused me to gain it back and more. I tried everything---cutting down on the number of carbs, calories, fat intake. On Sat. (April 5), I bought all-natural diet pills which hasn't helped :(. I even cut down on my portion sizes and drank more water. What's wrong with my body? Why can't I lose?
I am eating healthy. For the past couple of days, I've been eating cereal (Honey Bunches of Oats) for breakfast, one slice of whole wheat bread with peanut butter and jelly for lunch, and rice (mushrooms, onions, peppers,tofu), and vetables for dinner served on a desert plate (that's the portion size that I'm now eating; with no seconds). For desert tonight, I had no-fat Yogurt with a chopped up strawberry/flax/a little of all-natural sugar/almond extract/and nuts in it. And I also don't eat after 7pm.
33 Answers
- Anonymous1 decade agoFavorite Answer
create a sparkpeople account on sparkpeople.com and they'll get your meal plan and stuff together with calories and stuff and long and short term goal weights within certain periods of time
- 1 decade ago
Alli can have crazy digestive repercussions if you are not eating healthy, but it has helped me to loss weight without side affects from diet pills
Source(s): http://www.myalli.com/ - How do you think about the answers? You can sign in to vote the answer.
- 5 years ago
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
- 1 decade ago
Ask your doctor for adipex. It works really good. My girlfriend started taking it and lost 12 lbs in the first 2 weeks
- Anonymous1 decade ago
dont try to starve yourself until dinner.
breakfast is such an important meal because it kick starts your metabolism, helping you lose weight! you need to talk to a professional (your doctor) about healthy ways to lose weight before you do damage to your body.
- 1 decade ago
u can go to these websites they will help u tons. drink a lot of water and just watch the pounds shred off of your body.
this site would be great it says u can lose 9 pounds in 11 days http://fatloss4idiots.com/
this is the website to the review http://fatloss4idiots.weight-loss-produc.../
this one says that u can lose 18 pounds in 4 days
