Has anyone every tried turbo jam?

Yes you can burn that much, but that amount in 1 hour is difficult.

Burned calories depends on:

-Your weight

-The intensity

Heavier people typically burn more calories because it requires more calories to move than a healthy person. The more intense or harder the workout the more calories can be burned. Turbo Jam could help you exercise if you need it. Buy it and stick to their plan exactly, no slacking, and it should work. Make sure you eat healthy and restrict you calorie intake as well if you are trying to lose weight.

Turbo Jam is my favorite of all the Beachbody Workouts! The Cardio is awesome and the focus on the core and abs is great. I use a heart rate monitor and doing the Punch Kick and Jam workout I burn about 850 - 900 calories in the 50 min. I burn about 550 or so doing the sculpt workout.

The key is to keep good form and your intensity up! I had the great opportunity to workout with Chalene live last month and that really helped me take it up a bit. Crank up the music and really go for it. I also use the weighted hand gloves for a little extra ;)

I also happen to be a Team Beach Body Coach so if you want to have me as your Free success coach, you can order turbo Jam directly from my website and I will be assigned your Free Coach! http://www.milliondollarbody.com/store/index.htm?r...

If you already ordered you can still have me as your coach. Just go to my website and click Play the Game. That gets you a beachbody account and links you to me. If you already have an account just send me an email ;)

I look forward to being a part of your success!

You will love Turbo Jam!

Keith

http://www.freefitcoach.com/

Hey jOLLY,

I used to be horribly fat. I'm 5 3' and weighed 167 lbs. I never used turbo jam and I think you should try other options first before you spend a bunch of money. I found http://www.truthaboutabsblog.com/ and purchased the $39 program he recommends and it seriously helped me lose 34 lbs.

I can't believe it's only $39 and after you use it you won't either.

And there is a money back guarantee with this program. Unlike turbo jam I'm guessing.

Anyway check out the program and see if you like it. It worked for me!

Hope this helps

Love Jessica

My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process (it's really good for detox, you'll feel much healthier). I recommend you check this website

http://news.google.com.br/news/url?sa=T&ct=us/3-0&... , they have a free trial and you only pay $4.95 shipping and handling. Good luck!

diets don't work =D