I need to lose at Least 50 lbs but cannot exercise right now. Any menu ideas?

1.take 1/2c. oatmeal & put it in a frying pan (no this does not take oil) toast it and maybe add 1tbls chololate chips add water and microwave calories about 220

2. Cut up a green pepper into strips put in frying pan using canola oil & a tbsp water add 1/2 chiken breast to frying pan cook a little add egg cook a little add peppers cook until done then add 1tsp. soy sauce

3.cook squash, cook apple & mush together

You sound very busy, please do not starve your self that doesn't do any reliable basically makes your physique carry directly to fat and eats muscle. 50 kilos is a lot so don't be upset in case you don't get there via yuletide yet comprehend which you will get there in case you keep at it. The melancholy must be inflicting you to learn weight so per risk seem into getting some medicine. I additionally be bothered by melancholy and exercising consultation rather helps. I even have fibromyalgia so i'm sore and drained each and all the time which I think of is the form you sense. the terrific factor I rather have discovered is an exercising motorbike. I have been given a reliable one at Academy activities and that i do this for 30 minutes another day each and every on occasion extra. you should attempt that.

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

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all jenny craig and weight watchers really is is calorie restriction. so you can do it yourself. make a calorie diary and pick your calorie goals, somewhere (unless you are very overweight) between 1200-1500. and then write everything down. use nutrawatch.com or another calorie counter to figure out how many calories is in the food you eat. i often try to eat frozen foods for one meal a day b/c it does the calorie counting for you.

yeah i can't afford jenny craig either and since you can't exercise then the only thing to do is change how you eat....avoid eating out as much as possible...that's what i've done.....eat brown instead of white..rice,bread,pasta, tortillas,crackers,etc...completely knock soda out..water, water, water....i'm at stay at home mom and i have a bad habit of snacking..do it the right way...keep lots of fruits in the fridge in case you get a sweet tooth...and wheat thins and nutragrain bars have become my best friend

Try a diet of only vegetables and water.

richard simmons has a website that's been pretty useful to me --maybe check it out.

Best of luck to ya.