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tennisman624
tennisman624 asked in HealthDiet & Fitness · 1 decade ago

Should I eat protein before or after I work out?

Please only answer if you know for sure

3 Answers

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  • T M
    Lv 6
    1 decade ago
    Favorite Answer

    Both! You should be eating protein at every meal, whether you get most of your protein a few hours before or after doesn't make a difference! And the best shake is protein dream.

  • Indi
    1 decade ago

    If you are bulking up, protein after is recommended, it builds muscles mass.

    Source(s): Years of gym
  • Jake
    Lv 7
    1 decade ago

    after, as the muscles are repairing.

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