What else did I lose besides bodyfat?

water

To loss the weight i think this option and its work for me:

eat more fruit

drink fresh juice

get detoxification

no junk food

no milk

no yogurt

no soda

drink natural water

sport (like exercise, running, walking, aerobic, swimming)

eat more salad

good sleep

the example eat menu :

Breakfast

Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning

Lunch

Fresh fruit juice, or carrot juice, 4 - 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.

Dinner

Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.

I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.

your also gaining weight because when you workout you build muscles and muslcles weighs more than fat. And your body burns fat when it goes to sleep, but not in exercise

It could be water weight. Especially if you are cutting back on your sodium intake.

way to go! :D

it's prolly water, if u work out alot and sweat your body is getting rid of water in ur body.

Waterweight, muscle...maybe your intestines cleaned themselves out, heh.

you're not retaining as much water as you were before you were exercising.

fluid!