How to release anger without swearing?

i always scream with my face in the pillow...so that people wont think im going mental..

It is hard to do if you are in the height of your anger. If you grew up with the habit of swearing and shouting profanities, hurling invectives here and there- you'll really need a lot of mega-learning, meditation, self-control and the like to get out of that obviously undesirable habit.

My suggestion, why not try a little bit of humility and compassion? You wouldn't want to be in the receiving end of the kind of anger you are capable of, so you know how the poor fellows would feel.

Bad habits are hard to break, but the fact that u ask for means to change is a good start!

Good day!

Have a KitKat and drink plenty of water ... it will cool you down ... then review the mess that you are in .... How big is it ? What do I stand to lose from this mess ? Promotion ? Money ? Reputation ? Got to work extra hours (if on paid overtime, I think it is a small problem) .... Generally speaking, most of the mess we are in can be 'solved', one way or another ... use delegate, tai-chi ... like in Just Follow The Law of Phua Chu Kang .. lol

But if the mess we are in is as big as a nuclear bomb explosion, I think I will scream my head off and run around naked to release my anger ... in my bathroom only ... lol

Talk to your staff one on one basic, let them know what you want/like and dislike, tell them what they should do and don't as well. Let them know how their behavior/attitude would affect their performance.

Describe to them how those positive criterion [ what you wanted them to be ] might bring them long term benefit and be a better person in the future. Make them write down what they can do to improve further [ later paste it on the wall/noticeboard ] and eventually they may get a better appraiser, higher pay rise or handsome bonus......

As to release tension/anger, indulge in your favorite hobby or yell/scream out loud just by yourself !

The guy who gone missing, 'get rib' of him !

All the best !

A great way to release your anger without much effort is by counting 1 to 10. If it doesn't work, count again and I am sure you will calm down soon enough.

Why must one be angry in the first place? If one is not angry then one does not need to release anger, thus, swearing will not happen and profanities will not exist.

Kesimpulannya: Jangan marah....Ngok!

I used to play shoot em up games like Counterstrike to release my tension.

Go running or weight lifting.

play the game called lompat si katak lompat and jump as high as you can to release your anger or go for a walk or jog

If you're a muslim, you oughta do this (it works wonders!)

Mengucap , Berzikir , ingat Allah S.W.T banyak2

When you feel as if your heart is burning. Grab a bottle of cold mineral water and drink until you're satisfied.

Breathe!!!

or

Talk to somebody POLITELY about your anger!!!

or

SCREAM in a room where no one can hear u.

or

write what u feel in your diary

Just go karaoke.. sing out loud haha.. dont' worry for pitching lari.. as long as you burst out your anger.. you will feel better..i,ve tried it and it works lol!