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blue_bee asked in HealthDiet & Fitness · 1 decade ago

what are the benefits of taking a 1 hour+ walk everyday?

1 Answer

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  • 1 decade ago
    Favorite Answer

    All the benefits of exercise! Stress reduction, build muscle, prevent depression, lower risk of diabetes.... the list goes on an on. This is a wonderful thing to do for your health and well-being!

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