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Whatever You Say!!
Whatever You Say!! asked in HealthDiet & Fitness · 1 decade ago

how many calories I need?

To maintain weight, how many calories do I need? I am 30 year old, weigh 144 lbs and am 5'7 in tall.

2 Answers

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  • SummerTime
    1 decade ago
    Favorite Answer

    To maintain your weight, you should have about 1200-2000 calories a day... 1200 if you're a lazy butt, and 2000 if you excercise... keep in mind that you have to be up and around!

    Source(s): My friend is a health teacher. :))
  • Light my picture on fire :]
    1 decade ago

    i would say about 2200-2300 calories

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