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i have panic attacks, what helps u while ur havn one?
advice for stoppn one while ur havn one , tips. etc.. u get the jist . if u could thank u. i know brethn helps but i had a nose injury so i cant brethe well until i see my nose doc and hell hope treat it with something so i could breath good through my nose again. which can help me breath better... plus im on meds for my panic attacks and for other stuff possibly... but i still feel i have minor ones at times..i need ur help and advice..thank u
3 Answers
- 1 decade agoFavorite Answer
this may sound crazy because of the close quarters but i used to get in the shower while i had panic attacks. i felt that the warm water was soothing plus i focused more on the water then i did on my attack.
- 1 decade ago
Carry Rescue Remedy (bach remedies) at ALL times. Take several drops at onset of attack and preferably take as a regular daily management of your anxiety. This may help reduce the attacks and severity. During an attack.. try this 'affirmation' and tell your self this in your mind several times daily, before bed and first thing in morning. I TRUST the universe.. i am SAFE. This might sound all abit weird but having these attacks is even worse and this method has helped many overcome or reduce these types of experiences.
